L-Carnitine is a naturally occurring quaternary ammonium compound (an amino-acid derivative, not a peptide) synthesized in the body from lysine and methionine and obtained from the diet, chiefly red meat.1 In research models it is characterized as an obligatory cofactor for mitochondrial long-chain fatty-acid oxidation, where it shuttles acyl groups across the inner mitochondrial membrane.2 It is supplied to Canadian customers strictly for research use only (RUO); the material described here is not for human or veterinary use, and nothing below should be read as usage directions.1 Note that the body of evidence is mixed: while a meta-analysis of acute-MI trials reported reduced mortality,4 separate studies reported that gut-microbiota metabolism of L-carnitine generates the pro-atherogenic metabolite TMAO.5
Sequence & identity
Not a peptide · C₇H₁₅NO₃ · 161.20 g/mol · quaternary ammonium / amino-acid derivative
Structure and identity per PubChem CID 10917 (InChIKey PHIQHXFUZVPYII-ZCFIWIBFSA-N); IUPAC name (3R)-3-hydroxy-4-(trimethylazaniumyl)butanoate.1
Mechanisms studied
Researchers describe L-carnitine as the rate-defining substrate of the mitochondrial "carnitine shuttle." In this pathway, carnitine palmitoyltransferase 1 (CPT1) on the outer mitochondrial membrane is reported to transfer a long-chain acyl group from acyl-CoA onto carnitine to form acylcarnitine; carnitine-acylcarnitine translocase moves it across the inner membrane, and CPT2 regenerates acyl-CoA inside the matrix for β-oxidation.2 CPT1 is reported to be the principal regulatory step, inhibited by malonyl-CoA, linking carnitine-dependent fat oxidation to overall energy and glucose status.2 Investigators have also reported that intestinal microbiota convert dietary L-carnitine to trimethylamine and ultimately trimethylamine-N-oxide (TMAO), a separate, microbiome-dependent metabolic route observed to accelerate atherosclerosis in mouse models.5
Dosing in the research literature
The figures below summarise regimens as reported in published research — they are not recommendations or directions for use.
| Source / model | Regimen reported | Notes |
|---|---|---|
| Cao et al., Clin Invest Med 2009 3 | Single oral 2.0 g dose of liquid L-carnitine in 12 healthy volunteers (pharmacokinetic study). | Reported for RUO context only, not usage directions. Oral bioavailability of L-carnitine is low; the label-reported absolute bioavailability is ~15% for tablets/solution.6 |
| DiNicolantonio et al., Mayo Clin Proc 2013 4 | Across 13 pooled secondary-prevention trials in acute MI (N=3629), study-administered L-carnitine spanned roughly 2-6 g/day (oral and/or intravenous, varying by trial). | Doses as reported in the source trials; the meta-analysis was later criticized for methodological flaws in the included studies. Not a dosing recommendation. |
| Exercise-recovery meta-analysis (Yarizadh et al., PMID 32154768) 7 | Study-reported regimens ranged from 1-3 g/day, from single doses to ~8-week chronic administration. | As reported in studies of exercise-induced muscle damage; individual-trial results were mixed. Not usage directions. |
Effects observed in research
In acute-myocardial-infarction trials pooled by DiNicolantonio et al., L-carnitine was associated with a 27% reduction in all-cause mortality (OR 0.73; 95% CI 0.54-0.99), a 65% reduction in ventricular arrhythmias (RR 0.35; 95% CI 0.21-0.58) and a 40% reduction in angina (RR 0.60; 95% CI 0.50-0.72), with no significant effect on heart failure or reinfarction; the authors themselves called for larger trials and the analysis drew published criticism over the quality of included studies.4 In exercise research, reviewers reported that ~2 g oral L-carnitine improved markers of muscle damage (creatine kinase, LDH, myoglobin) and soreness in some randomized trials, though results across studies were mixed.7 Conversely, Koeth et al. reported that microbiota-generated TMAO from L-carnitine was associated with adverse cardiovascular events in humans and accelerated atherosclerosis in mice, with omnivores producing more TMAO than vegans/vegetarians.5 These are reported research observations, not health claims.
Strength of evidence
Graded B. Mechanistic and animal data for L-carnitine’s role in fatty-acid oxidation are strong and well established,2 and limited human RCT data exist (the cardiac meta-analysis4 and exercise-recovery trials7), but the human evidence is inconsistent: the secondary-prevention meta-analysis was contested for the quality of its source trials, and a separate line of research reported that L-carnitine’s microbiota metabolite TMAO is pro-atherogenic.5 The two findings have not been fully reconciled, so the net cardiovascular picture in humans remains unsettled. Pharmacokinetic half-life values vary by study and method: a single-oral-dose study reported a terminal half-life of ~60 h,3 whereas the levocarnitine prescribing label reports a terminal elimination half-life of ~17.4 h (IV, baseline-uncorrected).6
Reconstitution & storage
Reconstitute with bacteriostatic water for laboratory handling. Store lyophilised material frozen and reconstituted material refrigerated. Use Peptigo’s reconstitution calculator and storage cheat sheet for working figures.
References
- PubChem Compound Summary, CID 10917 (L-Carnitine); CAS 541-15-1; InChIKey PHIQHXFUZVPYII-ZCFIWIBFSA-N. National Library of Medicine. https://pubchem.ncbi.nlm.nih.gov/compound/10917
- Carnitine palmitoyltransferase / carnitine shuttle in mitochondrial fatty-acid oxidation (CPT1, carnitine-acylcarnitine translocase, CPT2); regulation by malonyl-CoA. ScienceDirect Topics / Carnitine palmitoyltransferase 1 (review). https://www.sciencedirect.com/topics/medicine-and-dentistry/carnitine-palmitoyltransferase-i
- Cao Y, Wang YX, Liu CJ, Wang LX, Han ZW, Wang CB. Comparison of pharmacokinetics of L-carnitine, acetyl-L-carnitine and propionyl-L-carnitine after single oral administration of L-carnitine in healthy volunteers. Clin Invest Med. 2009;32(1):E13-9. PMID 19178874.
- DiNicolantonio JJ, Lavie CJ, Fares H, Menezes AR, O’Keefe JH. L-carnitine in the secondary prevention of cardiovascular disease: systematic review and meta-analysis. Mayo Clin Proc. 2013;88(6):544-551. PMID 23597877.
- Koeth RA, Wang Z, Levison BS, et al. Intestinal microbiota metabolism of L-carnitine, a nutrient in red meat, promotes atherosclerosis. Nat Med. 2013;19(5):576-585. PMID 23563705.
- Levocarnitine (oral solution / tablets) prescribing information: absolute oral bioavailability ~15% (baseline-corrected), mean apparent terminal elimination half-life ~17.4 h (uncorrected for endogenous levocarnitine). DailyMed, National Library of Medicine. https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=ada35959-e317-4161-ae79-3475096c679f
- Yarizadh H, Shab-Bidar S, Zamani B, Nazary Vanani A, Baharlooi H, Djafarian K. The Effect of L-Carnitine Supplementation on Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Am Coll Nutr. 2020;39(5):457-468. PMID 32154768.